‎72 inchx 72 inch x 7mm (6'x6')

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High Dense Micro-foam material. With or Without Shoes!
【WORKOUT WITHOUT RESTRICTION】Extra long & wide for all types of CARDIO WORKOUT like P90X and Insanity, for DANCE WORKOUT like T25 and Zumba, for HOME GYM EXERCISE like Weightlifting, Jump Rope, Sit-up or Stretch. With or without shoes. Works great on most floor surfaces. Non-toxic and Eco-friendly.